Physical Activity - Why being active doesn't have to be a chore

     Be active for the enjoyment - not for weight loss. The best physical activity to do is the one you enjoy! Finding something that boosts your energy and brings you happiness. The activity should not be looked at as a task but more of a choice; these activities we enjoy doing are more sustainable in the long term!

    Many people exercise to burn calories, or view it as a way to lose weight. Try to look at how physical activity makes you, and your body, feel. Ever wonder why it's more satisfying to go for a hike in the mountains rather than trudge along on a treadmill? If we shift our focus from calories we burn to the emotional, mental, and physical benefits of an active lifestyle, you will look forward to doing an enjoyable physical activity!
    Keep these questions in mind...
      1. Does the activity give you more energy?
      2. Does the activity invigorate you?
      3. Does the activity make you happy?