Fastest Fat Burners

Would you like to know how to burn more fat by tweaking your workout? Here are some tips and suggestions to consider:

• People who run for at least four hours a week melt more calories than non-runners

• Downing five 5-ounce cups of green tea a day boosts metabolism
• Vitamin C can help you burn more fat, and D may help you lose fat
• Your body may not burn fat as efficiently if you down a huge meal right before bedtime
• Alternating bouts of high-intensity and low-intensity cardio has been shown to torch pounds.
• As few as 80 minutes a week of aerobic or weight training helps keep you from regaining belly fat after losing weight, according to researchers at the University of Alabama at Birmingham.
• Eating a protein-packed breakfast and lunch helps you burn more post-meal fat than if you eat lower-protein meals, according to Australian research.
• Almonds, cherries, yogurt, grapefruit, whole grains, and spicy foods have all been shown to torch fat.
• Cut your TV time in half, and you'll burn more calories each day, research from the University of Vermont suggests.
• Wake up your metabolism -- and get fat-burning started -- by doing some sort of exercise within the first few hours of being awake, Cooper suggests.

For more visit CNN Health - 51 Fastest Fat Burners