EnhanceFitness

Becoming fit just became a whole lot more fun!  Introducing a group fitness class designed just for older adults.  EnhanceFitness is a lively and interactive hour-long class filled with variety. In fact, these classes are so much fun, that 99.4% of participants say they would recommend this program to a friend.

The classes are different from the start because they are based on scientific research and input from older adults. The result is one of the most effective fitness classes ever offered.  EnhanceFitness combines key components of fitness including strength training, flexibility, cardiovascular conditioning as well as balance exercises. To ensure safety, each exercise was developed by experts in the field of physical therapy, in conjunction with agencies serving older adults.

At all times, participants work at their own pace. The instructor provides individual attention and demonstrates variations and modifications to the program so each person can find a level that is perfect for them. Not only does this make for a fun and lively program, but also a program that actually works!

Enhance Fitness classes are being conducted at local senior centers throughout Salt Lake County. To sign up for an EnhanceFitness class or to receive more information, contact Aging Services’ Healthy Aging Program at (801) 468-2804.