Researchers saw the benefit in blood pressure, in a study of the breakfast habits of close to 13,300 male doctors over more than 16 years. At Beth Israel Deaconess Medical Center in Boston, researcher Jinesh Kochar:
"Those consuming seven-plus servings of whole-grain breakfast cereal each week had a 20 percent decreased risk of developing hypertension as compared to those who reported none, or rare, consumption." Refined grain breakfast cereal – even a bowl a day of it – didn’t have the same benefit.
Learn more at hhs.gov
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